*This Is a hypnotic script in order to wash away from your stress, as a hypnotherapist or if you are recording a self-hypnosis tape, make sure you speak in a relaxed tone of voice. Enjoy and remember practice always makes perfect.
Now, make yourself comfortable in your chair and just take a deep breath in and exhale out with a sigh.
That's right just take another deep breath in and out and begin to relax now as you just listen to the sound of my voice. In a moment now, I am going to ask you to close your eyes all the down, but for now, just focus on the sound of my voice and Imagine how relaxed you can go.
As you take your last Inhale in from the nose and out from the mouth, you close your eyes all the way down and begin to feel more and more relaxed ... more and more at peace... more and more into deep calm and tranquility...
You now wonder how relaxed you can, be as you relax the little muscles around your eyes and you float the relaxation up to your forehead, to your scalp to the top of your head your whole face.
Move your relaxation down to your neck, shoulders, stomach, and legs.. soften your whole entire body, that's right just relax deeper and deeper relaxed...
Now every sound you hear and every word I say is going to drive you even deeper and deeper into relaxation.
As you physically relax now we are going to mentally relax as I will help you go deeper and deeper into relaxation,
I would like you to imagine that you are now looking down a flight of stairs and each number I count represents a step and with each step you will go deeper and deeper into a trance now.
You are now going on step 10 feel your feet touching step 10 as you go downwards and deeper and deeper into relaxation.
Step 9 deeper and deeper into relaxation
Step 8 Deeper relaxed
Steps 7 See yourself going down that stairs
Step 6 Relax deeper and deeper
Step 5 Deeper and Deeper Relax
Step 4 Drift, dream and relax now
Step 3,2 feel yourself going deeper and deeper down
Step 1, fully relaxed and at ease
Now you are down the flight of stairs as you imagine that in front of you there is a white door with a golden door nob. You now open that door and you feel the golden door nob and as you open that door you enter a wonderful relaxing peaceful garden now.
As you see yourself now in that garden, you feel your feet on the grass, you smell the flower, you hear the birds singing and you feel the beautiful sun on your skin.
It's a warm summer's day and you feel a wave of relaxation coming down your whole entire body.
You feel wonderful and all the thoughts and concerns are fading away in this garden as the soothing sound of my voice is going down with you into deeper and deeper relaxation now.
Now you enjoy this beautiful garden and each and every moment you are just going deeper and deeper relaxed and calm.
It's now your time to be calm and relaxed and now you are so at peace in this garden.
As you walk around in this garden you find a big golden glass mirror, a mirror that is going to help you today wash away all of your stress.
This magic mirror is attracting you to it and you now go closer and closer to this mirror the closer you get the more relaxed you feel...
Now all the words I say become truth to you, deeply rooted in your subconscious mind.
You now look at this mirror and look into your own very reflection, as you look at this reflection you might feel different emotions but it's now time to let them go.
It's now time to love and accept yourself, as you are now ready to look yourself into your own eyes in that magic mirror and that magic mirror is supporting you and nourishing you with self-love acceptance, and self-confidence. You are mesmerized by this mirror and wonderful positive change is happening in you right now.
You feel so relaxed as you zone out just looking at this magic mirror feeling extreme self-acceptance and self-love
You are so peaceful now and so calm, you feel the most relaxed you have ever been as this magical mirror is also relaxing you deeper and deeper.
Now you will gather all the power, positivity, and relaxation from this mirror and circle it around your entire body, double this feeling, and just feel wonderful now.
Notice that all is well and all will be fine in the future, you are safe and your need will come to you at the right moment and at the right time.
You are now more and more relaxed and calmer and calmer. As you feel yourself floating down a white puffy cloud and a warm sense of relaxation is coming down all over your body.
You take this relaxed feeling throughout your days, months, and years.
Every day in every way you will become more and more relaxed and more and more stress-free.
You now know inside your mind and body that powerful changes have been made and you feel so optimistic about your future,
The Power is in the present moment and you now have the power and the ability to relax at will.
Inside yourself, there is a power a hypnotic power, to relax at your own will.
You are now able to return to this relaxation anytime you need to.
As I will count up from 1 to 5 you will be fully awake and fully aware and all the changes you have made today.
1.. feeling relaxed
2.. all the positive change is going to stay with you
3.. Ready to wake up
4...Stretching and becoming more aware of your body
5... Wake Up... Wake up.. and Open your eyes feeling fantastic and happy.
