Doctor Speaks facts about COVID 19 and Life

A Doctor , I admire , who I felt deep inside my bones is speaking the truth about Covid-19 , is Dr.Jean Karl Soler.

A Maltese doctor who was rightfully vocal about Covid 19 pandemic.

Dr.Soler kindly answered my questions for my blog and I think his answers are worth sharing.

We share very similar views and you the reader now can learn new ways of thinking , agree or bin this info..its up to you , I write for freedom so you have the freedom to agree or disagree. 

Below is a RAW question and answer of me the interviewer and Dr .Soler answering the question. 

What are your main tips on having good physical health?

I think it is important to love life, love oneself and the people around you. Health is important, but measures to improve your health should not interfere with your enjoyment of life. As such, healthy diet, regular exercise, regular relaxation, and being able to participate in activities you enjoy should be means to an end, and not an end in themselves. Do healthy things you enjoy, like long walks in the countryside rather than a daily workout in your washroom, or healthy enjoyable food, not eating something which tastes bland but improves your digestion. For example, I enjoy red wine, which is a healthy choice, in moderation. Recently, the regular intake of Vitamin D3 has been found to stimulate immunity, whilst controlling over-reactions by the immune system. Daily Vitamin D3 intake can be particularly important in Malta in these times of a new epidemic virus.

What is the best way to protect ourselves against COVID-19?

I think it is important to understand your risk from COVID-19 and take appropriate measures. Taking regular Vitamin D3 is useful, since vitamin deficiency has been shown to be associated with bad COVID-19 outcomes. I also think it is important to understand your real risk of bad outcomes should you get COVID-19. A risk calculator such as QCovid (https://qcovid.org/ ) can help you understand your personal risk from the disease, based on your risk parameters. If you are at increased risk from COVID-19, due to factors such as old age, health problems, or immune deficiency, it is worth considering getting an appropriate vaccine to  protect you from hospital admission, or other bad outcomes. If you are already immune to COVID-19, an antibody test can help you understand your natural, or vaccine-mediated, immunity against COVID-19. You very rarely get COVID-19 twice, and COVID-19 infection provides as much protection, or more, than vaccination, and for a longer period of time.

What does freedom mean to you?

What is the value of health without freedom? How healthy is one, if they are not free to work, interact with their friends or families, or travel? Freedom is the basis of modern democratic societies, and yet it has come under threat recently due to excessive restrictions which have been, largely, an over-reaction to the viral epidemic waves. We know that masks and lockdown measures are not supported by evidence of any significant effect over voluntary social distancing, and yet many countries have imposed such measures even when there was no immediate threat or emergency situation. One example were measures in effect in summer, when the virus is a seasonal respiratory virus which largely impacts on mortality in winter. In my opinion, we need to find our freedom again, and enact measures so that it will not be possible for governments or health authorities to restrict freedoms without evidence of an actual emergency and actual benefits over harms from such measures.

People have been pressured to take a vaccine with incomplete safety information, often with punitive measures on those who chose to wait for safer vaccines or more safety information on current vaccines. This is contrary to basic ethical principles, and we need to think carefully on whether such was justified, and whether such should be allowed in future. In my opinion, these measures did not fulfil either premise, since vaccines are not 100% effective, are not 100% safe, and do not prevent transmission of disease.

What are your thoughts on the mind-body connection?

There is ample evidence of the placebo effect in clinical trials. If you take a medicine which you believe will help your heal, the chance of healing is increased significantly even if you are given an ineffective medicine. There is evidence that if one believes one will recover from a disease, the chance of recovery is significantly higher. Yes, there is a definite interaction between the body, the mind and the psyche, and all our health interventions should take account of this complex, and not fully understood, interaction.

What is your favourite book?

I read a lot, but during the COVID-19 epidemic I have been reading more scientific literature and less for my enjoyment. However, I love historical texts which are well referenced, and where every statement is backed up by a reference to the actual source material. As such, I think I would rate Stalin’s biography by Sebag Montefiore, “Stalin: The Court of the Red Tsar” as one of my favourites, since it allowed me to understand how one man came to have so much influence on the history of Russia, the USSR and Europe, with the complicity of a small circle of loyal followers, who he enjoyed playing against each other in order to assert his total dominance. I see Stalin’s dictatorship as proof positive that absolute power absolutely corrupts, and the book is a solid argument against dictatorship and for freedom. If you allow, I will also mention the book “The kite runner” by Khaled Hosseini, which is one of the best novels I have ever read, and which is the best fictional work I have ever read.

How would you describe your perfect day?

Well, it will be a weekend, since I am so busy. I think perfection is relaxing with your family, at peace with the world. In these dark days, I do not think I can relax without worrying about the suffering of the people of Ukraine, and so it is difficult for me to have a perfect day.

Thank you for reading and special thanks for Dr.Soler.

Always believe in yourselves , you can achieve all things!

Thoughts are Things

The thoughts you think 

The Principles of Self & Opposites

 

The Principle of self is all about discovering who you are. Moreover realizing that you are bigger than the reality you represent will empower you to greatness. Yes, you can inspire yourself to greatness but first, you must understand yourself and others. 

The main idea of the principle of self is the knowledge that you are connected with all beings and you can harness your mental power to reach harmony within yourself.

This principle was discovered in my own personal journey and once hit me when I helped like three people discover who they are and when I've seen how impactful self-discovery is, I took a not and developed the principle of self. 

A brand new attitude, an attitude of caring, gratitude, and all high vibe emotions will uplift you and all the others around you.  This is the formula to the principle of self and how to do it is easy and it's all about personal preference. As the samurai says there are many ways to the top of the mountain but I will give you a blueprint now. Let us start by having you look at your thought, try to deliberately take control of your thinking, and affirm you want to actualize, in order to take back control you must keep an upbeat mental attitude that will carry you through tough times as though times don't last but tough people do. This principle will skyrocket you towards your goals and success. 

EXAMPLE: From now on I am positive and open to all good or simply say to yourself "I like myself".

Love and positivity are very high vibrational and healing emotions so are the power of belief. 

Liking and loving yourself is a practice that will help you unlock your potential and above all the principle of self. If you practice this work it will greatly improve your quality of life. 

As now you have learned and explored the principle of self, it is now time to discover the principle of opposites. 

This is going to be a brief and simple description however do not dismiss its power. 

The principle of opposites is an important and powerful principle to grasp if you want to understand personal change and the changing of moods and emotions. Therapy and coaching are based on the principle of opposites as a client are brought from one state to another whilst they discover new ways of coping, reaching goals, and new ways of thinking. If you learn this principle well, you will become will reach mental mastery and you may yourself through your mental power to succeed. 

Imagine being able to control your mental states at your own command, if this sounds good you must understand the principle of opposites. You must realize that human beings are creatures of habits and belief systems, this principle will allow you to influence your own belief system as your belief system about yourself and the world has been influenced by stronger individuals who willfully force their ideas on you and all of society through mass hypnosis and mental power. Many individuals will never discover such work and will live their life as sheep living on the strings of wolves. You can break those strings and set yourself free, create your own personal barrier, and influence yourself. 

I happen to have come to understand this concept when I was learning and practicing such principles to help myself and others as hypnotherapists. I personally know how language can influence and persuade others to do good and unfortunately also bad things. This is not magic it's how the brain works and hypnosis is not the devil on the contrary hypnosis is the archangel it's our protection against malicious people and forces. It will give you your own personal power and access to your mental power. 

Self-hypnosis may be used to operate the principle of opposites now to more practical use the principle of opposites works like this.

You can eliminate your fear by focusing on courage. Try it now remember a time when you were brave, feel the feelings of bravery and courage YOU CAN NOT FOCUS ON TWO EMOTIONS AT THE SAME TIME focus on the helpful one. 

This is the principle of opposites however it takes consistent practice, persistence, and patience to master. 

Allow yourself to change your mood and mental states to overcome all hurdles, I believe in you. 

In summary, the principle of opposites allows you to transform emotions into an opposite emotion which will allow you to have a better quality of life.

You can be confident and have no doubt, I want these principles to be in your awareness. 

 

The Beginners guide to YOUR Mental Power : INTRODUCTION

 

Welcome, this information has found you as you are ready. You are ready to learn how to use your own mental power to stop worrying start living, achieve success and help yourself and others around you in challenging times. 

You might know this already but you have only one life. What do you mean?  you might ask .. this means that you and only you have to make the best out of it and in this work I can show you practical ways how to play and win at the game of life.

This initial introduction is already going to have enough information to start moving towards a better version of you. You will discover new ways of thinking and wonder how you may use these principles and information and harness their power to help you mentally. It is common knowledge nowadays that mental power or MINDSET is important in how we feel and what results in we get. This work will go a bit beyond that explaining the underlying principles of what causes the actual effect. YOU will learn how to train yourself HOW To Get The RESULT you want.

Now you might be wondering this is a work filled with fake promises, well the main themes of the book are patience, practice, and persistence. If you just take away these three principles from this work it is a huge investment of your time.  You will learn and will see for yourself if you apply these three principles your life may witness positive changes you have never expected before. 

This work is going to be structured in easily digestible short parts, with each part having an extreme value within itself.  

I am writing this information both as a short electronic book and on my blog because I wish that it's in the public domain for people just like you. YOU deserve to know this information being presented in this work now. 

I am going to call the subjects presented in this book UNIVERSAL  PRINCIPLES, which I discovered from researching human behavior, trial and error, working with clients, studying influential individuals, and observing the world around me.

The main principles in this work are as follows:

1. The Principle of Self
2. The Principle of Opposites
3. The Principle of Thought
4. The Principle of Success 

As you might know, this work goes deeper and deeper than just these principles but I felt its easier to understand this work if I just created principles around themes. This will help you better understand and learn new ways of thinking and applying for such work. 

The principle of self which will be discussed in the next part along with the principle of opposites has one important phrase you must grasp. 

Everything originates from the mind but I am not the mind, I am greater than my mind, this MEANS 

I can overcome my mind and I AM the MASTER of MY MIND. 

Enjoy this work, it has found you, stay tuned for more information about the work that will change your life. 

How to take your life back : ONE step at a time

 

Have you been feeling overwhelmed lately and feel that you have no direction?

I am here to tell you that it's normal to feel that way, in my experience and chatting with clients worldwide, we all day feel unmotivated and blue. 

If you are wondering how you can take your life back get a little bit organized and focus on your self-care, in this short blog I am going to share some secrets that have helped me and my clients. 

I call it the THERAPY ACTION PLAN, it involves simple yet effective changes one can do to cope and begin the healing process whatever the issue might be. 

You know that analyzing your environment and getting an insight into what is going on around you is the first step. Now do not get fixed on outside circumstances and feel like a victim. 

I am speaking about awareness here and changes you can make if possible for a more supportive environment that fits your therapy goals. 

Let me list the THERAPY ACTION PLAN for you now, so it's easier for you to understand than  I will write down important pointers afterward. 

STEP 1: SELF - EXPLORATION: this involves knowing where you are currently at, in your life, knowing your strengths and weakness, the environment you have, the external and internal resources you have, and the willingness to change. 

STEP 2:  FORUMALSTION AND IMMEDIATE ACTION FOR THE GOOD AND LOVELY  ATTRACTION. Here you need to do a little bit of work, to start healing and learn new ways of thinking. I conduct my therapy in a holistic way, focusing on activity schedules, relaxation, diet, and physical exercise. 

Now, as you wonder how you can get new ways of thinking and take your life back one step at a time, make sure that you have understood what I have written so far. 

If you think that this is something you can apply successfully and easily read on as I am going into more detail about activity scheduling and relaxation in this blog. As you can easily research diet and exercise or get professional help. 

Activity Scheduling can work really well as a strategy if one is suffering from anxiety, fear, and feeling overwhelmed. This will encourage you to experience positive things available, that maybe you were avoiding because of fear. Carrying out pre-planned activities in increased doses will help you gain control and more positive experience in your environment.

Imagine that you are able to relax at your own will, that would be your own self-help superpower.

That is one thing I specialize in when I do, my mindfulness and hypnotherapy, a simple five-minute moment to just sit back and relax doing an exercise that allows you to understand yourself and your mind better, is something you might or will do now. 

Your invisible power lies in your ability to imagine and think, so in therapy thinking work as I like to call it analyzing your thought process is important in self-healing. That is where mindfulness and hypnosis exercises might come in handy for you. 

I am going to give you a simple exercise now you can do, in order to relax and start your journey in learning new ways to relax. This simple yet effective exercise can be done for how long you want and can take it with you for life and it's the only relaxation tool you will need for the rest of your life. 

All you need for this exercise is a quiet space, a comfortable chair, or a bed, you can sit down or lie down as you wish.  Relax, back and close your eyes for a while, before starting you can put on some relaxing music if this helps you to relax, YOUTUBE is filled with relaxing music mixes, I also put some on my YOUTUBE CHANNEL.  As you close your eyes and relax, bring your attention to your eyes and relax them so much that you feel you can not open them. Relax the little muscles around your eyes and continue to relax all your body at will, one body part at a time. Starting from your head down to your toes, breathe deeply through your nose and exhale through the mouth with a sigh, this will help you relax even deeper. Now all you need to do is Imagine there is a big WHITE light, and each muscle group passes the muscle group tenses and relaxes even deeper. Tense the muscle for the count of 10 then fully relax for the count of 10 leaving the muscle limp loose and relaxing. 

If you practice and practice this exercise you will become a pro and the benefits are great trust me, 

Now, I hope you have learned a new way of thinking and maybe this article has HELPED you in some way . If you wish or wonder how you may take, your relaxation even further or wish to work on a particular issue with me, feel free to contact me for self-help ebooks, be spoke hypnosis and meditation recordings, and online therapy sessions. 

To your health and success, 

LUXEMBOURG 101: 3 Wonderful things about the tiny nation

 

Luxembourg 101: WONDERFUL things about the tiny nation 

Imagine a place with free state-of-the-art public transportation, clean streets you can almost go barefoot, and castles just like the one you have seen in the Disney fairytale movies. 

Well, such a place exists, Luxembourg.  

As you might know, Luxembourg is a tiny European country, bang in the middle of European giants France and Germany, that explains why French has commonly spoken in Luxembourg city the city that I spent four days there in a short vacation, you hear the familiar bonjour when you enter a coffee shop. 

Now before I go and tell you three wonderful things about Luxembourg, be aware this is a positive review and if you are a cynic, you might feel better about yourself if you will not read this post now, but I feel you might still be curious to read on. 

Number One: Free Public Transport

Imagine, that you can take the bus, train, and tram free of charge. 

You might like the sound of that and best yet it's good and reliable. 

The city and country are well connected and extremely safe although like in all countries you find the occasional public transport weirdo. 

I will give public transport a ten out of ten, not only because it's free but how organized and reliable it is. 

Now do not worry you do not have to visit them to get on a bus or train but this was a wonderful thing that I thought was worth sharing. 

NUMBER 2: Beautiful Landscapes and a Vibrant city. 

Luxembourg has a lot to offer from good food and beautiful landscapes. 

The country is extremely beautiful with insane views and well-organized public spaces. If you are like me and love to walk around cities and explore villages and their country site, Luxembourg is worth a visit. 

Luxembourg has a charm to it with its castles blended in a vibrant modern city that entertains thousands of people daily. 

I ate some good food there too, like knuidellin which is like gnocchi with bacon and cheese, was lovely, they have great pastries like croissants and madleans and they have a carbonated apple juice drink which I grew very fond of whilst on my stay. 

Be aware this country is not cheap, it's considered the richest in the world, and restaurants and accommodation may get a bit pricey for the budget traveler. 

However, the beautiful landscape, walking in the woods, good customer service, safety, and reliability of the place give the country a nine out of ten. I might be biased but I love central and northern European landscapes they have such a charm to them. They are just lovely to look at and you can tell that Luxembourg has a rich history from the architecture and gastronomy. 

NUMBER 3: FRIENDLY PEOPLE

The people of Luxembourg in my experience are very warm, helpful, and kind. Although I am an English speaker, I was surprised how many people spoke the language fluently and how ready they were to speak to me and assist me if I needed any help. Customer care is state of the art and politeness is everywhere. They speak French and if you do not speak French it's fine they would not get frustrated if you do not speak their language and they will still attempt to help you if they do not speak English. Even older people spoke some English when I visited a town on the border to Germany where I ate those amazing sausages and fries and ate a divine apple pie with cream. 

They are just friendly, accepting and their younger generation is so hipster which I find quite cool. 

They do deserve a ten out of ten on this one. 

If you are wondering to visit Luxembourg, keep the positives I listed in mind. This country has a lot to offer and I am not surprised by the prosperity the people enjoy thanks to their well-planned system of governance and investment in the social welfare of their people. 

HOW to ELIMINATE STRESS : A One MINUTE guide

 

I think you wonder and know how stressful and tense life can be now a days. You see the news and the world around you and all the world seems chaotic, pandemics , murders , wars and all the rest. 

You may also feel super stressed with work , paying bills , relationships , peer pressure and all the lovely uncomfortable feelings modern life has to offer. I am curious to know how stress make you feel and if you ever wondered that there is an easy and effective solution to living life more lightly.

I am promise that if you take this advice , I imagine that you will feel better even if it is just a little bit, as they say great things happen one step at a time. You must build momentum to change something you don 't like and I am going to give you the action steps necessary now. 

You might wonder that if I can actually help you , LIKE WHO IS THIS BLOGGER? how can he help me with the stress I am feeling right now. The answer the that is that I have spent the last 5 years digesting self-help books , courses and I am a qualified Clinical hypnotherapist  and Master NLP practitioner , best yet I am a practicing one and have helped hundreds just like you wash away stress easily and effortlessly. I don't know whether you might want to relax now but a recording that has helped me a lot is this  RELAXING SELF HYPNOSIS TAPE

If guided mindfulness ,meditations and hypnosis are not your CUP OF TEA .. you may have already started  to think that you have no ability to relax this mean that you have never slept at night or watched a NETFLIX series that engrossed you so much that you have spent hours watching , as you can imagine now , this is actually deep relaxation , so you have the ability  to relax now and remove your stress. 

FLOAT AWAY METHOD 

A method I like to use is called dissociation, this is a way to disconnect from any emotion that is bothering you including stress. If for example you are worrying before you sleep, what you can do is imagine and feel yourself leaving your body and that emotion behind. Feel yourself floating away push it away. Also a good technique that you can use is to THINK something different, something positive someone you love, a funny movie or pet. TRY IT, it won't work for sure unless you try it I mean. 

Try these techniques now and I am sure they will help you out a lot if you are feeling a bit stressed. 

Keep reading and following my blog for more self - help , travel and lifestyle blogging you can read in less than 3 MINUTES.   

 

YOU CAN LEARN MY PROOVEN SELF - HELP TECHNIQUES NOW BY JUST FOLLOWING THE DETAILED AND EXPLAINED STEPS I HAVE WRITEN FOR PEOPLE JUST LIKE YOU BY PURCHASING MY E- BOOK FOUND IN KINDLE  

MY EBOOK (CLIXK ON THIS LINK TO PURCHASE NOW). 

HOW TO THE DEVELOP THE MAGIC of SELF IMAGE : Learn how to improve your self - image fast.

Imagine that you can improve your life and achieve your goals easily by just improving your self-image. 

Now to keep this article really brief, I will cut to the chase and give you a fast blueprint you can follow right now to improve your self-image.

What wonderful. feeling it will be if you value yourself more and you actually can do that now.

The mind is like a computer, you can program it through simple and effective actions such as positive thinking, self-hypnosis, and anchoring techniques. 

In my journey to find new ways to feel better and have a better self-image, I have done a lot of trial and error with different therapies and self-help tools. You can say it was a painful process to create ways that actually work and can solve the issue of low self-esteem.  I struggled against adversity but I always came up on top ... I will show you how now and it will be worth your time ... the TWO ways that have helped me CONTROL my MIND to be of value to myself 

The ways that helped me and my clients are as follows: I LIKE LISTS THEY ARE EASIER TO READ AND TO APPLY NOW...

As you vividly imagine yourself as a confident person see what you will see, hear what you will hear, smell what you will smell: DAYDREAM ABOUT ... THINK about it. 

Prepare yourself to value and love yourself more and so what you want to do now. 

I call this the MAGIC OF MAKE BELIEF technique 

YOU can also do positive affirmations like write how you want to feel now; EXAMPLE: I am self-confident, I am one with my inner self, I love myself.

Self-Hypnosis is also something that I have used and continue to utilize from time to time.

It's so natural and effective it's similar to a guided meditation 10-15, minutes of self-hypnosis is miraculous for improving self-image, confidence, and reducing anxieties.

I highly recommend these natural, easy, and effective techniques because they do work. 

If you feel that you need to take action towards creating a better self-image, you can contact me on my e-mail itsandrewzammitsoler@yahoo,com .

I HAVE A KILLER SELF- HYPNOSIS MAGIC FORMULA YOU CAN USE TODAY TO CHANGE YOUR LIFE. 

P.s YOU can do this and hope this article has helped.