As you make your self comfortable and begin to relax , take a deep breathe in and exhale out.
I invite you to close your eyes down as soon as you wish. You are ready to relax as you feel a sense of calm and relaxation from the crown of your head to the tips of your toes. Now you are feeling a warm ocean wave of relaxation , nothing else matter , but the sound of my voice and your ability to deeply relax all the way down now.
As you sit there listening to me you now , you are feeling more and more relaxed ....
As you begin to soften your body and go deeper and deeper relaxed you will now find yourself being and feeling deeply relaxed and now you will go into trance. As you begin to imagine that you are floating down on a white puffy cloud, feeling the crisp fresh air , seeing the beautiful blue sky , smelling the freshness of the air ... now you go deeper and deeper still as my voice goes down with you in to deep relaxation and tranquility.
Now as you keep floating down deeper and deeper on that white puffy cloud you feel so deeply relaxed , so positive , so happy as you put a smile on your face and start going twice as deep as you were now.
As I count numbers down from 3 down to 1 , you will go twice as deeper and deeper relaxed now.
3... go deeper and deeper into relaxation...
2...drift down sink down deeper and deeper still..
1...Your body relaxed and your mind relaxes now..
0...Twice as deep , deeper relaxed ..
Now your mind is open and receptive to all the wonderful and positive suggestions , I am going to give you...
As your mind is still just like a lake , your mind is still and all the worries , cares and concerns are now blown away and you feel so relaxed and so at peace now.
You begin to Imagine that you are in a beautiful and relaxing place were you can see the mountain , you can hear the birds singing , you smell the trees and the flowers.
You feel a deep peace and sense of relaxation as you now start to feel lighter as you float dream and relax...
You are going to feel more calm and more relaxed each and everyday. As you forgive yourself and start embracing the person that you are.
You will love yourself now more and more , each and everyday you are going to be bursting with gratitude... Self love... and confidence...
As you feel so relaxed and at peace now you will find its easier to control your mind, feelings and emotions. You now have more energy and more focus to reach your goals now...
You feel incredible and powerful and from now on you will be able to relax deeply now... when you say the word hypnosis you feel deeply relaxed.. Say the word in your heart now hypnosis... and feel the amazing relaxation going all trough your body and mind.
From now on when you say to yourself the word hypnosis you will go deeper and deep relaxed and at peace so relaxed now.. Hypnosis.... that 's right feel the power and the relaxation .. you are an amazing , empowered individual and you can achieve anything you set your mind too.
As you feel deeply relaxed... now as I count up from 1 to 3 , you feel amazing and you will wake up feeling extremely fantastic ..
1... You feel wonderful and focused
2...Ready to wake and feeling your body
3... Open your eyes.. and wake up feeling amazing and ready to succeed in all of your days to come
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